Oak Sauna offers a traditional wood-fired outdoor sauna in Poole, located within Upton Country Park in Poole, Dorset. Our woodland setting provides a peaceful and natural sauna experience just minutes from Bournemouth and surrounding Dorset areas.

If you are searching for an outdoor sauna in Poole, Oak Sauna provides a unique nature-based wellness experience all year round.

Oak Sauna is a wood-fired outdoor sauna experience in Poole, designed to deliver authentic Nordic-style heat in a natural setting. Unlike gym saunas or indoor spa facilities, our sauna is immersed in woodland surroundings, creating a more grounding and restorative atmosphere.

You can book your outdoor sauna session in Poole directly through our website using our online booking system. We recommend booking in advance, especially for weekends and winter months when demand is highest.

Yes — our Poole outdoor sauna operates throughout the year. Many guests find the colder months in Dorset provide the most invigorating contrast experience.

We offer both:

• Shared community sauna sessions

• Private outdoor sauna hire in Poole for couples or small groups

Private hire is ideal for birthdays, wellness gatherings, or special occasions.

Regular sauna use may support:

• Muscle recovery

• Circulation

• Stress reduction

• Improved sleep

• Mental wellbeing

Many of our guests in Poole and Bournemouth incorporate sauna into their weekly wellness routine.

Please bring:

• A towel to sit on

• Swimwear

• Drinking water

• Flip flops

• A robe or warm layer (especially in winter)

Oak Sauna welcomes all guests aged 18 and over. Our outdoor sauna sessions in Poole are designed for adults seeking relaxation, recovery and wellbeing in a calm natural environment.

Yes — guests are welcome to enjoy the woodland surroundings at Upton Country Park before or after their outdoor sauna session.

Many of our visitors choose to bring a picnic and make the most of the peaceful natural setting. Oak Sauna offers a relaxed outdoor experience in Poole, allowing you to slow down, connect with nature and extend your time in the woodland environment.

We simply ask that all guests respect the space, leave no trace, and follow park guidelines.

Yes — we welcome collaborations with wellness practitioners in Poole and the wider Dorset area.

Our outdoor wood-fired sauna and woodland space is ideal for:

• Breathwork sessions

• Yoga and movement workshops

• Cold exposure sessions

• Mindfulness and meditation gatherings

• Small wellness events and retreats

If you are a wellness practitioner looking to host an event or collaborate at our outdoor sauna in Poole, please contact us to discuss partnership opportunities.

If you have any questions about our outdoor sauna sessions in Poole, private hire, or wellness collaborations, we’d love to hear from you.

Please send us an email at oaksauna@gmail.com and we will get back to you as soon as possible.

We aim to respond to all enquiries promptly and are happy to help with booking questions, group sessions, or partnership opportunities at our woodland sauna in Poole.